1 lb. top round steak, cut 3/4 inch thick
1 tsp. olive oil
2 cups asparagus pieces (2-inch in length)
1 medium yellow squash, cut lengthwise in half, then crosswise into 1/4 inch thick slices
3 cups hot cooked brown rice
1 cup diced, seeded tomatoes
1 cup canned garbanzo beans, rinsed, drained
1/4 cup fresh basil, thinly sliced
1/2 tsp. salt
Marinade:
1/4 cup olive oil
2 Tbsp. fresh lemon juice
1 Tbsp minced garlic
1 Tbsp. honey
2 tsp. fresh thyme, chopped
2 tsp. chopped fresh oregano
1/4 tsp. salt
1/8 tsp. pepper
Instructions:
Combine marinade ingredients in a small bowl. Place beef steak and 1/4 cup marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight. Reserve remaining marinade in refrigerator for dressing.
Remove steak from marinade; discard marinade. Place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare doneness, turning once. Remove; keep warm.
Heat oil in large nonstick skillet over medium-high heat until hot. Add asparagus and squash; cook and stir 7 to 8 minutes or until tender. Toss with rice, tomatoes, beans, basil, salt and reserved marinade in large bowl.
Carve steak into thin slices. Serve over rice salad.
Suggestions:
To grill, place steak on grid over medium, ash-covered coals. Grill, uncovered, 8 to 9 minutes for medium rare doneness, turning occasionally.
Source: http://www.txbeef.org/recipe_book